Nourish Your Body
And Mind With
Power Yoga And
Fitness Pilates

Welcome!

I’m Beth, a Power Yoga and Pilates teacher based in North London.


In a world that’s so fast paced, my Yoga and Fitness Pilates classes are for time to find joy in mindful movement and re-balance the body and mind.


My classes are for beginners and seniors to experienced practitioners alike. Scroll below to see my current classes in Crouch End !


I cannot wait to help you fall in love with Power Yoga and Fitness Pilates!


Tuesday, 6.30-7.30PM, Hornsey Vale

All Levels- Fitness Pilates

Email for info

Flexible timings

Private classes(for individuals
or small groups)

Wednesday, 8-9PM, Hornsey Vale

All Levels -Power Yoga

Price: £5 per person per class, no need to book just drop in. Beginners
welcome.

Yoga and Pilates Classes

What is Power Yoga?

Many ask this question before coming to a
class!


Power yoga is like a dynamic vinyasa style flow,
but it’s more fast paced meaning you’ll work up
more of a sweat. It builds your strength, balance
and flexibility through several high impact
poses.


In the Power Yoga classes the energy is high
and you’ll leave feeling stronger in body and
mind.

What is Fitness Pilates?

Fitness Pilates blends traditional Pilates techniques with high intensity exercises (HIIT) to increase the heart rate and target
deep core muscles. It’s a full body workout with a specific emphasis on core and glutes! The class is set to music to keep you
moving to the beat and keep those endorphins high!


The Fitness Pilates class is for beginners, seniors and those pre/post partum and any injuries or adjustments can be discussed
before the class starts.


I look forward to taking you through your workout and welcoming you to a Fitness Pilates class one Tuesday at Hornsey Vale!



What Clients Are
Saying

An excellent yoga class where I left feeling calm, challenged and empowered. Great for Seniors with a few injuries.


I hadn’t done much yoga before and Beth gave very clear instructions. Will definitely be back!


Kate Coyne (Facebook Review)

Great class!


Challenging but fun! I really enjoyed it- would definitely go again! Hornsey Vale Community Centre is a great Pilates place!


Julie Heslin (Facebook Review)

Power Yoga with Beth is a
perfect blend of relaxation and
challenge. Beth is a brilliant
teacher, enthusiastic and
supportive.


I leave our classes stronger, more
confident and energized.


Lovely ladies in the class too :)


Dani Roe

As a beginner to yoga I loved the yoga session lead by Bethan!


Very relaxing but challenging- would highly recommend!


Kristen Chalich (Facebook Review)

Helping you find Joy in mindful
movement!

Power Yoga

And PILATES LTD

07986 923 512

bethheslin@hotmail.com

Instagram: @poweryogandpilates

Facebook: Power Yoga And Pilates


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